WEBINARS

Filling Your Cup: Self-Care During Challenging Times

Tuesday, May 27, 2025

Sponsored by 

During times of change and uncertainty, it’s easy to feel powerless. This session will provide some exercises to support self-care and self-empowerment. During this webinar, the presenter will:

  • Answer the question: What’s in your cup (or, what should be in your cup);
  • Revisit Covey’s Circles of Concern, Influence, and Control; and
  • Explore what a self-care survival kit may look like for you

CUPA-HR is a nonpartisan, nonprofit educational organization of HR professionals serving our nation’s institutions of higher education. The content and discussions in this webinar are intended to be educational in nature. They do not constitute legal advice or counsel, and they shall not promote partisan positions on the issues discussed. To that end, we request that participants refrain from promoting partisan positions during this webinar as well.


Presenter

  • Maureen De Armond
    Chief Human Resource Officer

    Des Moines University Medicine & Health Sciences

Engagement

Self-Awareness and Accountability

Strategic Leadership

Continuous Improvement